I wanted to share some yummy protein smoothies with y'all! I promise these are sooo good! I drink these a few times a week..either right before or right after going to the gym..
Chocolate Raspberry Protein Smoothie:
8-16 oz. water (I do about 16oz.)
crushed ice (desired amt)
1 scoop of chocolate whey protein powder (I use GNC brand)
1 Crystal Light Raspberry Ice (On The Go) packet
140 calories
Orange/Banana Protein Smoothie:
8-16 oz. water
crushed ice
1 scoop of vanilla whey protein powder (I use GNC brand)
1 Crystal Light Orange Sunrise (On The Go) packet
1 small/med banana
235 calories
Blend up in blender...serve. Yummy, refreshing smoothie!
Love these! Try them, let me know what you think!! :D
Thursday, March 18, 2010
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